HOW TO GET HARD IN 5 SECONDS

Listen up! Today I want to share with you the ways you can get a rock hard cock fast. You’ll never stress about a limp dick again.

Think about this scenario…

You finally get the girl you’ve been chasing hard into bed… You’ve been working overtime to get to this point. You played it by the book: built up attraction, created rapport, sexual escalation and kino escalation. The anticipation of achieving your goal is as much of a turn on as she is…

…but your dick isn’t playing ball,

AKA erectile dysfunction.

Your little guy is unresponsive and refusing to stand to attention just when you need him most. Right now, he should be rock hard and pumping pussy.

This problem is so common it actually happens to most men at some point in their lives. When it strikes, don’t dwell on it. Dude, you’ve got to be proactive and reduce the chances of it happening again. Luckily for you, I’m going to share a few tips and tricks I’ve picked up from Pornstar pros that are guaranteed to help you get hard.

The kind of hard that can last longer and satisfy the most demanding partner.

PLEASE NOTE: If you are willing to work hard and put in the effort to get a rock hard erection and make a limp dick a thing of the past, then you should check this out.
Table Of Contents:









1. THE TOWEL TECHNIQUE

You own a towel, right? Well, that towel is now an essential piece of equipment for building a rock hard cock. So how does it work? At the base of your penis, there are several ligaments and tendons. By working these ligaments and tendons, they will pull your penis up as they get stronger over time.

It’s super simple:

  1. Get a hard-on
  2. Hang a medium-sized towel over your penis
  3. Now, try to focus on the tendons at the base of your penis and contract them. This should cause the towel to lift up slightly. Release the tendon allowing the towel to drop down, then contract again. Keep repeating the cycle for around 5 minutes. Hands-free weight lifting!

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2. USE THE KEGEL EXERCISE

Regular kegel exercises will strengthen your pelvic floor muscles and help with sexual performance and penile health. While strong pelvic floor muscles are great for controlling ejaculation, they also help strengthen erections. It’s best to perform the kegel exercises straight after the towel lifts get faster results.

Here’s how you do it…

  1. Start by identifying the PC muscle; it sits between your anus and balls. It’s the same muscle you use to stop peeing mid-flow.
  2. Contract the PC muscle, hold it for 5 seconds, and then release it for 3 seconds.
  3. Repeat the exercise for 5 to 10 minutes.
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3. DON’T DRINK TOO MUCH ALCOHOL

Alcohol and sex might seem like a good idea but think again. Alcohol is often one of the main causes of erectile dysfunction. In fact, it is so common I’m sure you’ve heard of ‘brewers droop’ and ‘whiskey dick’. A single drink to give you a bit of a confidence boost will probably be ok (no guarantees!). But be warned, anything more and you could struggle to get it up. Bro, don’t waste the opportunity of a good lay because you couldn’t resist that last beer…

4. GET OUT OF YOUR HEAD!

Whether you want to believe it or not, Erectile Dysfunction is mainly a psychological issue rather than a physical one. When you overthink situations and become anxious, you increase your stress levels. Too much stress will negatively affect your erection. Sure, you might not be confident in the bedroom, but she might not be either. So, stop worrying about the ‘what ifs’ and the ‘maybes’. It’s just wasted energy. Why not use all that energy constructively to plan your foreplay and have her begging for more.

5. EAT THE RIGHT FOODS

A rock hard erection requires good health, and good health comes from a good diet. Eating the right foods will improve your overall health, improve blood flow to your penis and enhance semen production. A diet full of highly processed and fried foods makes your body sluggish and affects your blood flow. Poor circulation or restricted blood flow to your penis makes it almost impossible to get a quality erection. Try to boost your diet with alkaline foods such as broccoli and spinach, complex carbs and quality, lean protein like fish and chicken.

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6. TAKE THE AMINO ACID L-CITRULLINE

Often referred to as “nature’s Viagra”, L-Citrulline can naturally strengthen your erection. Taken as an oral supplement, studies show men suffering from Erectile Dysfunction notice an improvement in the quality of their erections after only a month. L-Citrulline widens the blood vessels in the penis allowing increased blood flow and stronger, quicker erections. Watermelon contains L-Citrulline, so start including it in your diet to improve your libido and get your blood pumping.

7. TAKE MORE ZINC

Zinc is essential for sexual health. It helps boost testosterone levels and healthy sperm. Every time you ejaculate, you lose Zinc, so a daily supplement is an excellent way to maintain this essential nutrient at healthy levels. Studies have also shown that men taking zinc and vitamin d supplements for three months reported a 67-83% improvement in the quality of their erection.

8. USE A QUICK FIX “COCK RING.”

If you tried all the tips and tricks I’ve shared and are still struggling to get it up, why not experiment with a cock ring?

A cock ring works by trapping the blood in the penis, maintaining the erection, and delaying orgasm.

You might feel uncomfortable with the idea or feel like it’s cheating, but Dude, if it can keep you hard and able to go at it all night, where’s the problem? Your girl’s not going to care if it helps you bring her to orgasm. Trust me, it could even be the start of some sexual experimentation and a whole new world of pleasure. Cock rings come in all shapes and styles and can double up as sex toys for you are your partner.

CONCLUSION: THIS IS HOW TO GET HARD IN 5 SECONDS

All of these techniques work. In fact, Porn stars use them all the time. If the pros can do it, so can you. It’s all about getting maximum blood flow to your penis, so it gets harder and bigger, and you can maintain it for longer. One last thing, you might have heard about medical procedures for erectile dysfunction. Treat it as an absolute last resort and even then, only if your medical practitioner strongly recommends it.

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